A couple recently asked me a question about fighting: “We’ve been together for almost two years and have not had a fight. What do you think about this?” My response was two-fold. First, what is your definition of a fight? Some of us think of a fight as yelling, screaming, throwing things, etc. A fight for others might be stonewalling, silent punishment, or ignoring the other person. The second part of my answer is that someone, most likely both of them, is lying. Maybe not overtly lying about something, but not fully telling the truth about where they’ve been hurt in the relationship. You can’t be in relationships for any extended period of time without hurting them, or without being hurt.
We can’t avoid hurting people, but we can prevent these hurts from turning into harms, and relationship wars. Want to know how to avoid war? Say these nine words to the people that matter the most to you:
“I was wrong. How can I make this right?”
Don’t text it. Say it out loud. (As a side note, don’t text anything of substance — texting is too easy, impersonal, and non-vulnerable to say something important)
Don’t try to substitute those nine words with the generic phrase: “I’m sorry” (which is usually not an apology, but a request for the offended party to be quiet. The word “sorry” means to be “sorrowful.” When we say, “I’m sorry,” if it’s true, it needs to mean that “I am full of sorrow for my actions.”). Sorry is a watered down word that rarely means much in intimate relationships.
Don’t judge or shame the offended party’s hurt by telling them what you did wasn’t that big of a deal, or that they shouldn’t feel hurt.
Don’t defend your actions. Let me say that again with emphasis: DO NOT DEFEND. The moment you enter into a defense about why what you said/did wasn’t intended to hurt/be interpreted/etc., you begin the process of declaring war on the other party. The war becomes about figuring out who’s right, and who’s wrong. Defending is the quickest way to escalate a potentially peaceable situation into an all out battle.
Sometimes we people do things that are so hurtful, or harmful, that there isn’t anything we can do to make it right. Those are the situations that need patience, time, grace, and many many conversations. For example, an affair in a marriage cannot be made right in any short amount of time. But over an extended period of time, forgiveness can occur and then reconciliation happens. It is never the offender’s prerogative to dictate the amount of time forgiveness takes.
As with anything in life, if our intention (known or unknown) is control, manipulation, or self-protection, we can abuse the goodness of a phrase like “I was wrong, how can I make it right,” and turn it into a way to get something we want.
Admitting you’re wrong is humbling, but it is endearing to the person your have wronged. Asking how you can, if possible, make right the wrong makes you an ally of the person you’ve hurt, not an enemy.
Samuel is a licensed counselor, therapist, coach, author, and teacher who serves as the Clinical Director of Sage Hill Counseling Brentwood. In couples work, he helps to identify negative patterns of relating and help to construct new relational styles built upon honesty and vulnerability. To schedule a couple’s session with Samuel, email email@example.com.