Posts by Beth Gillem

Helping you navigate through life

Subscribe

Are You Taking On Too Many Roles?

Every year when August hits, and the air (supposedly) cools off, my Saturday mornings typically begin with coffee in hand and ESPN Gameday on the TV — I am getting geared up to watch my Auburn Tigers play later on. In the past few years, I’ve noticed a segment on ESPN Gameday called “You Had One Job.” While this is mostly a way for the commentators to shame young 18-22 year old athletes, I’ve found myself joining in on the laughter and accusations of, “Come on! You blew it! You really did only have one job!” However, last week it

Continue reading...

What Vacation Can Teach Us

By: Beth Gillem Every summer, I begin a countdown to my favorite two weeks of the year: vacation. In my family, we have a tradition of visiting the same spot every summer with a few other families who uphold the same tradition. We bike, read, play in the water, watch sunsets, roast marshmallows, and cook meals together. It’s free, unstructured time that I look forward to more than anything else each year. Other than being a place that holds so many memories, I’ve come to realize its simplicity is what makes it so special to me. Unlike my life in

Continue reading...

What Is Your Body Telling You?

The way we move tells a story. A ballet dancer connects dance moves with music to portray beginning, middle, and end through an art form that is expressed by the human body. A smart racer, whether on a bike, in the water, or on foot is mapping out his or her race from start to finish, aware of the twists and turns that come with the terrain. Yoga begins in a pose that is called child’s pose or seed pose. It is a guided process that moves the body through the natural progression of life, helping us embrace it, and

Continue reading...

New Beginnings

By Beth Gillem With fall quickly approaching, it seems that the mad rush to do all the “lasts” of summer begins and the "to do” lists for the start of fall rapidly grow. It happens every year. There is an implied ending and beginning that happens in September. People ask, “Have you had a good summer?” or, “Are you ready for fall?” There is something about a fresh start—a new school year, new backpacks, and new notebooks—that brings a nervous, excited energy with it. In You’ve Got Mail, Joe Fox attempts to woo Kathleen Kelly with a line that I believe

Continue reading...