Posts by Cresson Haugland

Helping you navigate through life

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How to Stop People Pleasing

A mentor of mine recently shared part of a conversation she had with her daughter in which the question, “what is the opposite of disappointed” was posed. After thinking about it for a few moments she responded, “The opposite of disappointed is appointed.” While Merriam-Webster may disagree with this assessment of the word, it left quite an impression. I cannot tell you the number of times I have made decisions (or not made them) solely to avoid potentially disappointing others. I can’t leave this job, say no to that event, go on the trip, end a relationship, because doing so

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Allowing Yourself to Be Weak

A little over a year ago, I had the unfortunate experience of skiing knee first into a tree. In the days and weeks that followed, my body displayed the physical ramifications of this accident in ways I was unable to hide. The physical pain was terrible, but the internal dialogue I battled daily was just as harsh. The voice in my head was unrelenting in whispering cruel messages of self-doubt, shame and fear. That’s life though, isn’t it? Right when we feel as though we’ve found our groove and know how to masterfully navigate the path we’re on, we hit

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