Category Archives: Spirituality

Helping you navigate through life

Subscribe

Finding God in Your Loneliness

What if the questions we ask around our faith and spirituality are making us more lonely, more afraid, and more isolated? Our questions have become formulas… How can I do more of this (prayer, bible studies, quiet times) to add more of this (peace, joy, love) and subtract all of this (shame, rejection, and fear of abandonment)? We have become a culture fixated on finding the the answer that will get us out of our pain and out of facing the story of our life. When I’m told to pray more or have more faith as an answer to my

Continue reading...

Coming Awake to Your Life

Every day we navigate the zigs and zags of our lives. We take familiar routes to work or school, or on our daily runs.  The things we see every day can become so common in our vision that it is not unusual for them to essentially disappear from view. There is an art to paying attention; it is work, no question about it. We are being convinced in our culture that instead of tuning into our surroundings, we must pursue the dazzle, the epic, the sensational.  The common, then, must find a place off to the side just outside our

Continue reading...

Finding Guidance in Unlikely Places

Throughout my life, I have both guided and been guided by others. No matter how old I get, this doesn’t seem to change. I do sense that I’m on the guiding end more these days than I was when I was younger, but the more I embrace the mystery and beauty and struggles of my life, the more I recognize the abundance of guides all around me.   My guides find me in unexpected places; like the way a leaf rests on my truck windshield after a rain, or the way a child runs to her dad as I walk

Continue reading...

What Is Your Body Telling You?

The way we move tells a story. A ballet dancer connects dance moves with music to portray beginning, middle, and end through an art form that is expressed by the human body. A smart racer, whether on a bike, in the water, or on foot is mapping out his or her race from start to finish, aware of the twists and turns that come with the terrain. Yoga begins in a pose that is called child’s pose or seed pose. It is a guided process that moves the body through the natural progression of life, helping us embrace it, and

Continue reading...

Two Ways To Engage Your Life in 2017

Each of us is on a journey; there are no exceptions. We may be paying strict attention to where we have been and where we believe we are going, or we may be taking it as it comes. In either case, we are present to our journey or we are not. There are, I sense, two ways to look at how we are engaged in our own lives: The method way or the path way.    In my work and conversations, I hear varying forms of this question all the time, “Can you just tell me how to get there?!”

Continue reading...

Seeking the Spiritual

People have been seeking out spiritual guides for nearly as long as the Christian faith has existed. In the early 3rd century, seekers would travel to the desert to find mystics that lived there and ask for spiritual guidance. These mystics, or Desert Fathers and Mothers, practiced listening for and to God in the silence and solitude of the desert—away from societal pressures where life was harsh and vulnerable, yet simple and pious. Seekers would make the pilgrimage to a mystic community, stand at the outer gate and ask, “Please, a word for my soul.” The seeker, likely not all that different from us, was looking for answers to their

Continue reading...