Tag Archives: connection

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The Responsibility of Connection

by Kathryn Defatta  A couple of years ago, I bought a beta fish. I’d bought it on a whim one day because I really wanted a pet. At the time, I was living with three dogs — none of which were mine. I saw the love and affection my roommates had for their dogs, and there was a growing part of me that wanted to have my own animal child. However, I was not naive about how much time, effort, and responsibility went into taking care and raising their dogs. I thought a fish might be a nice compromise and

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What Is Your Body Telling You?

The way we move tells a story. A ballet dancer connects dance moves with music to portray beginning, middle, and end through an art form that is expressed by the human body. A smart racer, whether on a bike, in the water, or on foot is mapping out his or her race from start to finish, aware of the twists and turns that come with the terrain. Yoga begins in a pose that is called child’s pose or seed pose. It is a guided process that moves the body through the natural progression of life, helping us embrace it, and

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