Tag Archives: identity

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Are You Taking On Too Many Roles?

Every year when August hits, and the air (supposedly) cools off, my Saturday mornings typically begin with coffee in hand and ESPN Gameday on the TV — I am getting geared up to watch my Auburn Tigers play later on. In the past few years, I’ve noticed a segment on ESPN Gameday called “You Had One Job.” While this is mostly a way for the commentators to shame young 18-22 year old athletes, I’ve found myself joining in on the laughter and accusations of, “Come on! You blew it! You really did only have one job!” However, last week it

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Leaning Into Your Imperfections

by Kathryn Defatta and Sarah Norris “I don’t have a full length mirror for a reason.” These were some of the first words spoken to me by a dear client of mine as she described the rule she created to keep herself safe from her eating disorder. “If I only look at my face in the mirror, I won’t get sad and angry at my eating disorder because I won’t be able to judge my body.” By choosing to do this, she shuts herself off from the rest of her being and she feels better — but only for a

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Allowing Yourself to Be Weak

A little over a year ago, I had the unfortunate experience of skiing knee first into a tree. In the days and weeks that followed, my body displayed the physical ramifications of this accident in ways I was unable to hide. The physical pain was terrible, but the internal dialogue I battled daily was just as harsh. The voice in my head was unrelenting in whispering cruel messages of self-doubt, shame and fear. That’s life though, isn’t it? Right when we feel as though we’ve found our groove and know how to masterfully navigate the path we’re on, we hit

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