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How to Stop People Pleasing

A mentor of mine recently shared part of a conversation she had with her daughter in which the question, “what is the opposite of disappointed” was posed. After thinking about it for a few moments she responded, “The opposite of disappointed is appointed.” While Merriam-Webster may disagree with this assessment of the word, it left quite an impression. I cannot tell you the number of times I have made decisions (or not made them) solely to avoid potentially disappointing others. I can’t leave this job, say no to that event, go on the trip, end a relationship, because doing so

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