Category Archives: Self Care

Helping you navigate through life


A To-Not-Do List

I was taken recently by the question of what my “To-Do” lists really do for me? I’ve made them and crossed things off for years. There are seasons in which these seemingly helpful lists prove a profitable exercise; a place to deposit the endless undone things I must attend to. Certainly, they can be helpful in acknowledging things that are necessary and need my attention. In other seasons, these lists, or at least the propensity to create them, feel more like a perpetual exercise in all the things that are undone. It is as if they are frantically waving their

Continue reading...

11 Things You Don’t Want In a Therapist

Picking the right therapist for your specific concerns can feel daunting. This list is designed to help you assess your therapy experience and feel more confident in who you choose to move forward this. While counselors are humans and make mistakes all the time, there are some people who practice as therapists who aren't professionally prepared or emotionally ready to be in the role. Here are some helpful indicators for assessing whether or not a therapist is a good a fit for you or not: They felt more like a friend than a professional. While it’s important to have a

Continue reading...

What Vacation Can Teach Us

By: Beth Gillem Every summer, I begin a countdown to my favorite two weeks of the year: vacation. In my family, we have a tradition of visiting the same spot every summer with a few other families who uphold the same tradition. We bike, read, play in the water, watch sunsets, roast marshmallows, and cook meals together. It’s free, unstructured time that I look forward to more than anything else each year. Other than being a place that holds so many memories, I’ve come to realize its simplicity is what makes it so special to me. Unlike my life in

Continue reading...

Allowing Yourself to Be Weak

A little over a year ago, I had the unfortunate experience of skiing knee first into a tree. In the days and weeks that followed, my body displayed the physical ramifications of this accident in ways I was unable to hide. The physical pain was terrible, but the internal dialogue I battled daily was just as harsh. The voice in my head was unrelenting in whispering cruel messages of self-doubt, shame and fear. That’s life though, isn’t it? Right when we feel as though we’ve found our groove and know how to masterfully navigate the path we’re on, we hit

Continue reading...