Category Archives: Trauma

Helping you navigate through life


What You Need to Know About Trauma

Several years ago, I sat at my kitchen table making a simple grocery list. In the middle of making the list, my mind went blank and I broke into tears. “What is wrong with me?” I thought. I had no “real” reason to be upset. I had a beautiful family, great friends, and good health. I felt guilty for even “allowing” myself to feel this way. However, as I began thinking through the previous year, I remembered all that had happened. Four family members passed away, job loss, financial difficulty, and moving to a new town, all while clumsily attempting

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How to Heal from Traumatic Events

When scary things happen to people we know, in places we have been, like a church or a school, or at concerts we might have attended, or airports we’ve traveled through — there is a quietness of disbelief. An echo of these questions... Why did this happen? Was there a motive? How could something so heartbreaking happen so close to home?  Am I in danger?  When traumatic events occur, they stay frozen like a snapshot in the mind. In these moments, we go into a trauma response — whether it's fight, flight, or freeze. The story gets lost from the narrative

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Regaining Ownership of Your Heart

We all have a story to tell. We were made to play the leading roles in our personal movies filled with tragedy, hope, heartache, loss, resilience, delight, honor, and betrayal. This array of feelings somehow make a good movie. When I look at a child, they don’t seem to doubt that they are the leading role.   They weep and wail, fight and play, and wish and ask with confidence. We all start in this place of trusting in life and ourselves, until one day...tragedy hits.   A tragedy is something too overwhelming to hold a narrative for or make

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Show Your Self

Let’s be really honest here: No one makes it past seventeen or eighteen without receiving their fair share of dings—and that’s if they are lucky. By the time most people get their driver’s license, they have already experienced enough emotional and spiritual fender benders that their hearts are dented and their self-image is scratched for years to come. You know what I’m talking about: parents divorcing, grandparents dying, being shamed by a coach or mentor, being rejected by a girl or a guy, humiliating yourself in front of a crowd, being betrayed by someone you trusted, or having your hopes

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