Tag Archives: anxiety

Helping you navigate through life


Fear and the Unknown

We do not truly fear the unknown. In reality, we fear a recurrence of painful events we have already experienced, seen, or know have happened to someone else. This fear of recurrence is experiential and understandable. Nevertheless, it can trap us in a cycle. The cycle can take us away from the future we actually want. Our defenses can trap us in the past by coloring our futures with the pains of our pasts. We do not truly fear the unknown; we fear a recurrence of painful events we have already experienced.     Once wounded and not healed, we watch out

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Music and Melancholy

As one who is all too familiar with the realities and exhausting effects of depression, I find myself looking for ways to describe it in a more tangible way to myself and the people in my life. The difficulty is that, unlike other infirmities, you cannot see depression like you can see a flesh wound or a broken leg or even a terminal illness. As Parker Palmer (one who has experienced multiple personal bouts with depression) writes in his book, Let Your Life Speak, “I still find depression difficult to speak about because the experience is so unspeakable.” While there

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The “Should’s” and “Supposed To’s”

Recently, a large poll was taken in which A.A. Milne’s Winnie the Pooh ranked number one for the most beloved children’s books of all time, even beating J.K. Rowling’s Harry Potter series. Milne created a brilliant and endearing narrative that all its readers and viewers get lost in, only to find ourselves identifying with the animals living deep in the Hundred Acre Wood. While some of us may relate more to Piglet’s anxiety than Pooh’s clumsiness, each of the characters lives within us. Though we are designed to express our feelings, majority of us have been taught the “should's” and

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