Tag Archives: depression

Helping you navigate through life


A Different Depression

I used to believe that depression meant lying in bed all day with the covers pulled over my head. Or not going out with friends or smiling during a funny movie scene. Over time, I have come to the realization that depression is more a suppression of feelings. It can look like trying to hold it all in. It becomes more of a stature of trying to hold in your heart. Saying things like “I can do it,” or “No thanks, I don’t need any help.” Slowly, the weight of depression can push down my desires  and make me believe

Continue reading...

Music and Melancholy

As one who is all too familiar with the realities and exhausting effects of depression, I find myself looking for ways to describe it in a more tangible way to myself and the people in my life. The difficulty is that, unlike other infirmities, you cannot see depression like you can see a flesh wound or a broken leg or even a terminal illness. As Parker Palmer (one who has experienced multiple personal bouts with depression) writes in his book, Let Your Life Speak, “I still find depression difficult to speak about because the experience is so unspeakable.” While there

Continue reading...

Getting to the Root of Depression

In my experience, depression has had two opposing effects: it protected me from feeling deep pain but, at the same time, robbed me of relationships and healing. Thirty-eight years ago today, my life was changed forever. What should have been a time of joy and celebration turned into sadness, despair, and a journey into depression. My two infant twin sons were born too early to survive. All the things that I had learned through my childhood about faith and never doubting God's plan began to fade. How could something that I thought was in God's plan go so terribly wrong?

Continue reading...