Tag Archives: EMDR

Helping you navigate through life


How to Heal from Traumatic Events

When scary things happen to people we know, in places we have been, like a church or a school, or at concerts we might have attended, or airports we’ve traveled through — there is a quietness of disbelief. An echo of these questions... Why did this happen? Was there a motive? How could something so heartbreaking happen so close to home?  Am I in danger?  When traumatic events occur, they stay frozen like a snapshot in the mind. In these moments, we go into a trauma response — whether it's fight, flight, or freeze. The story gets lost from the narrative

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Unfreezing Trauma

Things happen in life sometimes that we cannot explain or anticipate. When these events are painful, it's hard to let them go. Maybe you've said this before: "If I only would have known." "WHY?" "Wait, what happened?" "How did I not see this coming?" "This cannot be happening." When something out of the ordinary occurs it feels like a tsunami hits us and we become flooded. The flood in our heads caused by overwhelming events becomes frozen in our brains. Trauma begins an ice age in our brains. In order to begin melting the ice within, these scary events need to

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