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Facing Burnout

Many professionals operate under constant stress and end up becoming disillusioned, practicing hopelessness, and physically and emotionally exhausted—especially if we work helping people. Sadly for professionals, when things get hard the only thing we know to do is work harder. When this happens we can become burned out and grow apathetic, discouraged, and/or full of rage. The despair and isolation that follows burnout can threaten our jobs, our relationships, and our health. While finding and maintaining balance is a futile and a pointless exercise, we can learn to make our choices with greater integrity. When professionals' hearts become impaired through

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