Tag Archives: goals

Helping you navigate through life


Three Ps to Help You Focus

There is no shortage of distractions (legitimate or otherwise) vying for our attention. There’s a pretty good chance, in fact, that you won’t read this article straight through because you’ll be interrupted by a text or a child or a fleeting thought. If you’re at work, you’ll likely be interrupted within the next three minutes. And once distracted, it will take you about 23 minutes to get back on track according to a Stanford University study. In order to stay focused and truly hear the voice of your heart, you need to mind your Ps & Qs. In particular, you

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Re-solve Again

It's only February and I've failed at my News Year’s resolutions. February is the new January. At least that’s what I always say. So if your New Year’s resolutions have gone down the drain, don’t sweat it. January 1st is an arbitrary date that we’ve arbitrarily stuffed with arbitrary meaning. We have to remember that the power of a resolution is in the resolve not the date. So what if you’ve failed at your New Year’s resolution? Today is the perfect day—as good as any—to begin again. The key is to make sure that your resolution isn’t “today” dependent. Resolve

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