Tag Archives: individual counseling

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E is for Empathy

I am more and more convinced that empathy is the key to healthy relationships. Empathy is why individual counseling and marriage therapy can be so effective. Your therapist is trained to listen to the voice of your heart and understand what’s at the root of your anxiety or depression, but also your hopes and dreams. That’s what empathy is. An awareness and joining of your feelings. Too often we simply feel the feelings without seeking a deeper understanding of what they might mean. This is true for both our interpersonal relationships and our relationships with ourselves. My favorite examination of empathy

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