Tag Archives: marriage therapy

Helping you navigate through life


Why Pre-Marital Counseling?

About 2.6 million couples will marry in the U.S. this year. About 45% of those couples will participate in pre-marriage counseling. Seems like a good idea. Some research suggests that couples who seek counseling before their wedding report a 30% higher marital success rate than those who did not. There are, of course, other factors that play into marital success. And pre-marriage counseling certainly isn’t a silver bullet. (Notably, less than 1% of couples that are considering re-marriage pursue pre-wedding therapy.) If, however, you’re considering therapy in advance of your wedding, it’s worth exploring the question of why. Here are

Continue reading...

Navigating Seasons

One of my favorite definitions of marriage is “moving through life together”. This journey is really just moving through a series of phases or seasons. More often than not, these phases are laid overtop of one another and you may even be in many concentric phases at once. Just like a summer, autumn, winter, and spring, the seasons of your life will not have a distinct beginning or end but will blend and dissolve as you move from one to the next. As our seasons of lives change, marriage can become stressed. For couples who ignore, minimize, or resist this

Continue reading...

E is for Empathy

I am more and more convinced that empathy is the key to healthy relationships. Empathy is why individual counseling and marriage therapy can be so effective. Your therapist is trained to listen to the voice of your heart and understand what’s at the root of your anxiety or depression, but also your hopes and dreams. That’s what empathy is. An awareness and joining of your feelings. Too often we simply feel the feelings without seeking a deeper understanding of what they might mean. This is true for both our interpersonal relationships and our relationships with ourselves. My favorite examination of empathy

Continue reading...