Tag Archives: purpose

Helping you navigate through life


What Questions Will You Ask This Year?

At the beginning of this year, I sat with a client as he marked two years of consistent counseling.   As he remembered the beginning of this journey, he described realizing early on that there was a closed door inside his heart. The key to unlocking the door was a question. What if there are some things in me I need to deal with? And the further he’s opened the door, the more questions and life he’s found. What if…? It’s a common question, isn’t it? It’s the question underneath every New Year’s resolution and behind the most mundane decisions.

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Resolution Success in the New Year

Most of us at the beginning of the New Year see it as a time of new beginnings. It really is because we can start from day 1 and have 364 days afterwards to come to a conclusion of some sort for a solution. Of course, we also all know the trap of day 17 or day 221, both arbitrary as can be, when we decide that we can give ourselves a break for having worked so hard, and do the thing we are resolved to move away from. We all know that trap, and the sense of failure and

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Wrestling with Hope

Written by Stephen James, MMFT, LPC-MHSP and Tennyson Dodd, MTS  Sage Hill Counseling has a latin phrase as its motto; Dum Spiro Spero. Translated it means, “While there is breath, there is hope.” When people first encounter this they often comment about how positive it makes them feel. Many imagine hope to be a profound feeling that things will work out for the best. When we really consider this phrase in connection to our everyday life, however, we run into something much deeper. For many of us, Hope is the biggest problem in our lives, not pain. The future is where the

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Three Ps to Help You Focus

There is no shortage of distractions (legitimate or otherwise) vying for our attention. There’s a pretty good chance, in fact, that you won’t read this article straight through because you’ll be interrupted by a text or a child or a fleeting thought. If you’re at work, you’ll likely be interrupted within the next three minutes. And once distracted, it will take you about 23 minutes to get back on track according to a Stanford University study. In order to stay focused and truly hear the voice of your heart, you need to mind your Ps & Qs. In particular, you

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