Tag Archives: self care

Helping you navigate through life


11 Things You Don’t Want In a Therapist

Picking the right therapist for your specific concerns can feel daunting. This list is designed to help you assess your therapy experience and feel more confident in who you choose to move forward this. While counselors are humans and make mistakes all the time, there are some people who practice as therapists who aren't professionally prepared or emotionally ready to be in the role. Here are some helpful indicators for assessing whether or not a therapist is a good a fit for you or not: They felt more like a friend than a professional. While it’s important to have a

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Connect With Your Whole Self This Year

A helpful way to understand ourselves is through the metaphor of an iceberg. In my psychology research, I once learned that up to 70% of an iceberg is below the surface. I’ve found the same is true with the human heart. What you see is not always the whole story. When it comes to the human heart, there is much more going on below the surface. Sheaths of ice (or layers of being) encase the human soul. Often, in the therapeutic process, you’re invited to peel back these layers, to feel your feelings, tell the truth, and trust the process.

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