Tag Archives: spirituality

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On Gardens and Beginnings

When I was in grad school, I became “highly focused” (read: obsessed) with hot peppers, and my tolerance for heat quickly outgrew the pepper selection at my local grocery. Soon my addiction had me driving across town twice a month to the Patel Brothers for their thai chilies. When my quest for burn still wasn’t sated it became clear that to have the hottest peppers, I would need to grow them myself.      My previous forays utilizing my green thumb had always ended tragically. Yet, my desire for the endorphins released from these scalding pods outweighed the fear of

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What Is Your Body Telling You?

The way we move tells a story. A ballet dancer connects dance moves with music to portray beginning, middle, and end through an art form that is expressed by the human body. A smart racer, whether on a bike, in the water, or on foot is mapping out his or her race from start to finish, aware of the twists and turns that come with the terrain. Yoga begins in a pose that is called child’s pose or seed pose. It is a guided process that moves the body through the natural progression of life, helping us embrace it, and

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