Tag Archives: stress

Helping you navigate through life


When Putting On Weight is a Good Thing

If you have been in a Sage Hill Counseling office in the past year, you may have noticed a chunky blanket draped over a couch or chair. These quirkily shaped blankets are stuffed with heavy beads in varying weights. You may be wondering why a counseling center has heavy blankets in each office. The concept definitely sounds strange until the science behind weighted blanket therapy is explained. Weighted blankets are a tool that helps people in several ways, both in and out of the counseling office. Physiologically, weighted blankets work similarly to a deep tissue massage. The pressure of the blanket

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Dealing with Holiday Stress

My daughters were born on Halloween and New Year’s Day. That means that nearly all of our family “holidays” are crammed into about a 45 day window. I’d like to think that, somehow, my holidays are more stressful than yours. But that’s not really true. The Holidays (with a capital T and a capital H) are universally stressful. They’re the perfect storm of things designed to feed anxiety, depression, and addiction. The Holidays are loaded with family expectations, energy drains, financial strains, and the also the highest hopes. We desperately want these few months to be the highlight of the

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What if? What then?

Have you ever thought to yourself, “If I could just know the future, then everything would be ok.” This kind of magical thinking troubles a lot of us. It’s called anxiety, and thoughts like this carry the potential for a lot of wasted energy. Anxiety is a powerful self-willed illusion that says, “If I can outsmart life and predict the future, then I will be ok.” When we are in anxiety, we work over a problem until our brain is like a hamster on speed in a wheel—a whole lot of running with nowhere to go. What could go wrong? How many different ways? What will he say? What will she

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STRESS: Where does it come from?

What is stressing you out? Work? Family? Money? All of these? Maybe your football team is stressing you out. Or your car. Maybe it’s that relationship ghost that’s been haunting you for the last 10 years. Or your addiction. Or the decision you have to make by the end of the week. Whatever it is, it’s probably not the thing itself. Most stress—about 85%—comes from indecision or lack of control. It’s not your money that’s stressing you out. It’s the lack of control, or power, or influence. Or it could be a lack of information or actual insight into the

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